This weekend I babysat my younger siblings and my puppy for fifteen hours on Saturday while my mom was at work and my dad was on a work trip. I baked Brown Butter Chocolate Chip Pecan cookies in the afternoon. They were very delicious. On Sunday I helped make props and sets for a play I am involved in in the morning and met with some friends and mentors for lunch to discuss a conference we all went to about a month ago. It was an interesting and enlightening time. Later my grandparents came over to celebrate two of my siblings' birthdays and they stayed for supper. Overall it was a pretty good weekend!
The aim of the study is to show the effect of the wording of questions for people’s memory recall as it can effectively manipulate an answer depending on what is asked. They hypothesise that depending on what is asked, the answer would change.
Experiment 1 has 45 participants which were separated into 5 groups which they were asked different questions, with the main question being “How fast were the cars going when they smashed/hit/collided/bumped/contacted”, which the different word was given to each group. They recorded the means of the speed given by each group.
Experiment 2 had 150 participants which they are separated into 3 groups, which 1 was a control. The other 2 groups were given the question “How fast were the cars going when they smashed/hit int each other” depending on the group. There was no broken glass, and their answers were recorded.
The main finding is that depending on the severity of the verb describing an incident it changes the perception of what is seen, such as smashed being described with a higher speed whereas contacted given a lower speed. The more severe the verb was in describing an incident, the more severe interpretation a witness would describe said incident. Also depending on the verb used when describing the incident, it also can give connotations on what is shown, such as when something is smashed, something breaks which they can associate with. If a lawyer is asking a question, the wording of a question can manipulate and affect an answer.
Recommendations to law enforcement can include to be more careful of the wording used when answering questions to not get an inaccurate understanding of a situation. Depending on the question asked, the questions can subconsciously manipulate the outcome of the answer if they are all asked different questions with slight variations.
There is an evolution hypothesis that having been able to focus on a threat to know where it is at as well as being able to put in the energy to neutralize it. If there is a weapon present, then there is a high chance that the witnesses may not remember information to identify the surroundings or attackers.
To make up for this, the police may ask for more witnesses or use forensics along with what they have to piece out what had happened ed.
A cognitive interview is where they ask questions to recall multiple things, such as what you felt or smelled at the crime scene to comprehend more and to help recall more memory to fill gaps. his is more effective as it engages the brain and gathers information through different routes rather than what is standard.
According to Geiselman et al, the mental reinstatement of principles reports everything, recalls different orders and changes of perspective. Cognitive interviews may be most useful for assault cases and robbery. The limitations are that the human brain may not remember everything.
An expert witness is a person with specialized knowledge who helps courts/juries understand complex issues. An expert witness can give information about medicine or finance. Expert witnesses have relevant and key legal information about a relevant field depending on the case based on their opinion. They have useful knowledge used for the case to be explained to the lay to help the lay have a better understanding of the case. This is based opinion though, which can miss out other information which can be misleading and stop the case.
Eyewitnesses are people who have witnessed a crime and are used to reconstructing a cried scene based on multiple interviews. Interviews are where the police question the people involved or have witnessed the crime to encourage recall and more accurately reconstruct the scene along with the behaviors of the perpetrator and witness.
Where people who specialises in the psychological aspects of the offender to predict and prevent more cases to arise. They predict if they have a mental disability or anything abnormal.
This can really narrow down the suspects especially if the offender does have a mental disorder as not everyone has a mental disorder and usually some people may even have multiple mental disorders, plus it is looked at individually rather than typological, so it is more personalised.
This can be quite biased as this is from the stereotypes of the people working on the case along with the fact this is still not as scientifically based to be used by itself in court. It also introduces the possibility of people who do also cover all those mental disabilities, but they may just be incorrect as there will be people who match these descriptions of the offender.
John Wayne Gacy was a child rapist and serial killer. He has XYY, ADHD and multiple personality disorder, although this was established after his arrest most likely.
The offender consistency principle is where the person will be consistent in their real life as to their criminal life. Criminal narrative principle is where the person sees themselves and to what they are when committing their crime.
This can so see what the type of person along with the mental stability of the person to the type of crime, such as a very cruel person could have made the victim suffer a lot or an along with how they consider themselves
This is also broad and cannot be definitive proof that a person must f committed a crime, because it could be a coincidence that a man is very sexist but would not always mean he is a rapist. This is also based off individual opinions and biases and can never be used by itself in a courtroom.
Wayne Couzens was a police officer who was very sexist and objectified women a lot to the point he abducted a woman and killed her. This consistency of blaming women, being very misogynistic etc was one of the ways to how they could link that he was the killer despite the fact this was only after the fact he got arrested.
Organised crime is where they have left few clues because they may have cleaned up their scene or is planned. An organised criminal has a higher intelligence, follows the crime closely, or have a successful life in what they consider successful, such as a good social and sexual life who might also be manipulative etc. Disorganised criminals are the opposite of the organised crime, who might not think about clues, or might to have planned out the crime such as it being spontaneous or the person is also volatile.
This helps categorise the offender base on the scene to determine behaviour. They help determine the personality, the relationship of the person to the victim or how they might have lived. This also shows from the nature of the crime the intent, if it is a confrontation, carefully planned or an outburst to also determine if they are either one of those profiling.
This simplifies a person down to a character trait or a side, plus the characteristics are too broad for them to pinpoint a couple of people rather than a whole group. This is also quite stereotypical as we also have this based on our own opinion, along with this cannot be used as evidence by itself but only be able to use it with others. This was also based on a small test group on only serial killers and rapists which cannot really be applied with other criminals n 1970 which can be argued to be out of date as there are more people and a diverse range of personalities. There is also the problem of cost with little reward as just is alone cannot be enough to convict.
Tsutomu Miyazaki is a Japanese serial killer who was active between 1988 and 1989. would consider him a disorganised killer as at the time of his arrest he was deemed to have multiple personality disorder but was aware of committing the crime. He only got caught because the father of the girl who he was going to picture nude saw. There is some evidence he was intelligent, but he did drop a lot of grades in the university he attended. He also taunts the families, which can be considered disorganised as what he did can be traced back to him by his style.
Geographical profiling is where they use the locations of the serial criminal. This also fins out the times of the crimes to establish routine of the criminal. This can sometimes where they could live or their job or if they have a car etc. Teh marauder profiling is where the criminal life in the area commits crime in their area. The commuter criminal travels away from their home to offend in other areas to pinpoint routes the criminal might take.
This to prevent another crime to take place by predicting some scenarios to narrow suspects and not waste resources along with timing of the crimes to pinpoint when and where to help with other forms of investigations. We can see the route and can also pinpoint where they could be traveling, or we can find out where they live. This is also further improved by the digital side where they can do the same thing accurately on a device.
If they misinterpreted their patterns then they could have been wasting resources, along with the possibility that the pattern is a coincidence by multiple people or the person might have been a traveller and could commit a crime then moved on. This however could not be achieved to be a stand-alone along with there can be 2 people when there was only 1 person initially. You can also mistakenly think a crime was committed there rather than the crime was relocated. They also assume there they are original criminals with tier own pattern along to switch between such as committing crime abroad along with in their hometown.
The Railway rapist is where John Duffy would have a stakeout for women to rape and kill who he committed crimes along with his accomplice along with there was a first 3 crimes was done in a single smaller area before he went out to commit more crimes. This pinpointed the area to where Duffy lived and got him caught and arrested.
Surveillance is a pre-planned monitoring of people and activity by an organisation to spot crime or to prevent it. There are 2 types of surveillance: covert and overt. Covert is unseen surveillance techniques for preventing crime and overt surveillance is more open and unhidden surveillance techniques for preventing crime. An example of overt surveillance is CCTV cameras, ring cameras, and police observation. An example of covert surveillance is tracking devices, screen time of certain apps or websites, and browser history.
Overt surveillance is effective and useful for public crime, such as vandalism, kidnaping, and assault. They are useful to identify who committed the crime and to see the severity of the crime. However, surveillance cameras are quite expensive, with basic cameras costing from over £100, to some street cameras depending on the complexity or model costing over £1000 and can sometimes be easily vandalised and damaged. But just in London alone because of it being crime dense from 2025 there are around 16,500 CCTV cameras. But a good example of this being effective are the London riots after Charlie Kirk’s death and anti-immigration which many far-right protestors in September of 2025 have been arrested because of police surveillance and multiple eyewitnesses also from police with already multiple arrests and prosecutions because of the severity and scale of the event.
Another example of the use of CCTV that led to the arrest of the perpetrators, are the only CCTV footage of James Bulger. However, the quality of the footage is poor but in recent years, and especially in many stores today, the quality has been put up as to some cases such as Sephora the CCTV cameras have gotten up to 4K and many cameras there can even zoom into people’s bag, along with many other protocol in Sephora such as staff members patrolling the store. But unfortunately, there have not been any trends that crime has gone down after these new measures but allegedly coming from multiple employees they do know when people steal from stores.
However, there are debates that many people can manipulate or avoid areas with CCTV to cover up crimes, such as the problem of AI with generation hyper realistic events now compared to 2 years ago or to change timestamps on footage that can be quite realistic which had been happening ever since CCTV and video editing software had been used to prevent arrests of a person. But CCTV footage can be used to convict or prove innocence of a person along with other pieces of evidence in a crime scene.
Another type of overt surveillance is Neighbourhood watch which there are signs in neighbourhoods where people within the neighbourhood do work together to report crime and help neighbours from crime or to support them if a crime happens. Some reports do say that Neighbourhood watch is effective depending on the type of scheme and location, but other times it has no effect or even negative effects on others as well. This is useful for crimes that happen in public such as verbal assault or vandalism or property damage onto a neighbour’s house but is less useful for e-crimes or domestic violence as these are harder to notice depending on where it is happening or the severity on the abuse.
Covert surveillance would be useful for larger conspiring crimes, such as drug busting, apparent terrorist attacks where they pose as members of the affiliation. There are many cases where police officers pose as drug sellers or buyers to hopefully map out what the operation is like to get warrants for arrests or get definitive proof that they are part of the organisation. However, going undercover in operations like this is quite dangerous and there will be many risks as well.
Another thing about Covert surveillance is how your phone tracks your usage, history, and digital footprint what people doon their devices which they can only access using warrants etc. There are many cases where people have been incriminated due to the police getting a hold of the digital footprint and who they had been texting etc.
However, a negative of covert surveillance is they can be done excessively to the point it is quite questionable on a moral stance. A case of this is Rachel Nickell where she got murdered Infront of her son where this Covert surveillance pinpointed it to Colin Stagg when it was another killer called Robert Napper where this entire surv3eillence backfired and can cause lots of damage and compensation is needed, plus going against lots of regulations most likely from the CPS and the evidence that even the judge said that it shouldn’t of been part of the investigation as it was a honeytrap which is a manipulation to basically incriminate themselves on the terms that they did commit the crime despite the fact that no one had even thought of him being innocent.
The Regulation of Investigatory Powers Act 2000 is the act for the balancing of privacy as well as to gather intel, which can be applied for surveillance, especially covert surveillance which is proven that it can get unethical quite excessively as such in Colin Stagg’s case.
Overall, I think Surveillance techniques are useful for many cases as part of the evidence but not as standalone.
In a world increasingly overwhelmed by restless ambitions and unending pursuits, there exists a quiet corner of thought where the mind drifts between certainty and wonder, seeking meaning in the subtle movements of ordinary moments. Within this delicate space, every whispered breeze, every shifting shadow, and every fleeting scent becomes part of a silent narrative that refuses to be ignored. The human spirit, often burdened by its own expectations, finds a rare sense of release when it allows itself to listen to the language of stillness, a language that speaks not through bold declarations but through gentle impressions that linger long after they have passed. It is in this fragile communion with the unnoticed details of existence that one begins to comprehend the profound simplicity hidden beneath life’s elaborate surface
Missa Hodie Christus natus est, “Christmas Mass” Kyrie by Palestrina
Table Music: Part 1, Overture: Movement 3. Rondeau by Telemann
Concerto for 2 Violins in D minor, “Double”, Movement 1 by Bach
Symphony No. 5, “Fate”, Movement 1 by Beethoven
Also sprach Zarathustra, Introduction by R. Strauss
Exsultate, jubilate Alleluja by Mozart
Polonaise in A Major, “Military” by Chopin
Requiem in D minor, Pie Jesu by Fauré
Requiem Pie Jesu by Lloyd Webber
The Red Poppy, Russian Sailor’s Dance by Glière
Suite No. 2, March by Holst
Holberg Suite, Prelude by Grieg
Rodeo, Hoe-Down by Copland
Railroad (Travel Song) by Monk
Maple Leaf Rag by Joplin
American Salute by Gould
Two high school students decided to go to the movies together. Everyone called it a date night but they refused and they said “We're just friends”. But everyone knows that's a huge lie. “Hi there, what movie do you want to see?” Asked one of the movie employees. Nathan looked at Kelly and asked her… “What movie do you want to see?” Kelly looked at all the options then one movie caught her eye. “Ooo! What about Weapons??” The employee looked at her with a bit of a surprised look. “Are you sure? It's a horror movie…” Even Nathan looked shocked knowing Kelly got scared so easily. Nathan nodded yes and bought the two tickets. “Alright then enjoy the movie!” As they walked into the dark theatre and to their surprise it was empty. So they basically got the whole place to themselves. As they sat down Kelly rested her head on Nathan's shoulder the room went pitch black and the only light they had was the giant screen.
The Book in Three Sentences
Finding something important and meaningful in your life is the most productive use of your time and energy. This is true because every life has problems associated with it and finding meaning in your life will help you sustain the effort needed to overcome the particular problems you face. Thus, we can say that the key to living a good life is not giving a fuck about more things, but rather, giving a fuck only about the things that align with your personal values.
The Subtle Art of Not Giving a F*ck summary
This is my book summary of The Subtle Art of Not Giving a F*ck by Mark Manson. My notes are informal and often contain quotes from the book as well as my own thoughts. This summary also includes key lessons and important passages from the book.
Conventional self-help advice which tells you to visualize success and think about the type of person you want to be only reinforces the idea that you are not that thing.
Everyone wants you to believe that the secret to a good life is to have a nicer job or a better car or a prettier girlfriend.
The key to a good life is not giving a fuck about more; it's giving a fuck about less, giving a fuck about only what is true and immediate and important.
We are no longer facing a material crisis. We have plenty of resources: TVs and clothes and goods that we don't need. The problem we face is existential and spiritual. We have so much stuff and so many opportunities that we don't know what to give a fuck about anymore.
Because there's an infinite amount of things we can now see or know, there are also an infinite number of ways we can discover that we don't measure up, that we're not good enough, that things aren't as great as they could be.
The desire for a more positive experience is itself a negative experience. And, paradoxically, the acceptance of one's negative experience is itself a positive experience.
Pursuing something only reinforces that you lack it in the first place.
Accepting your experience of life as being great and wonderful is the single greatest thing you can do for your happiness.
"You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life." -Albert Camus
Everything worthwhile in life is won through surmounting the associated negative experience.
If you are able to not give a fuck about the pain your goals require, then you become unstoppable.
The moments when we don't give a fuck and take action are often the moments that most define the course of our lives.
You are going to die someday. Everyone you know is going to die soon. And in your short life you only have a certain amount of fucks to give.
Learning how to focus and prioritize your thoughts effectively based on finely honed personal values is perhaps the greatest and most important struggle in life.
Subtlety #1: Not giving a fuck is not about being indifferent. It just means you're comfortable with being different. Don't say fuck it to everything in life, just to the unimportant things.
Subtlety #2: To not give a fuck about adversity, you must first care about something more important than adversity.
Subtlety #3: Whether you realize it or not, you are always choosing what to give a fuck about. The key is to gradually prune the things you care about, so that you only give a fuck on the most important of occasions.
When a person has no problems, the mind automatically finds a way to invent some.
I think what most people - especially educated, pampered middle-class white people - consider "life problems" are really just side effects of not having anything more important to worry about.
Finding something important and meaningful in your life is perhaps the most productive use of your time and energy.
It's okay for things to suck some of the time.
Practical enlightenment is the act of becoming comfortable with the idea that some suffering is always inevitable.
There is no value in suffering when it is done without purpose.
Don't hope for a life without problems. Hope for a life with good problems.
Problems never stop. They merely get exchanged or upgraded.
Happiness is found in solving problems, not avoiding them.
True happiness occurs only when you find the problems you enjoy having and enjoy solving. Happiness is wanting the problems you have and wanting to solve them.
Emotions are simply biological signals designed to nudge you in the direction of beneficial change.
Negative emotions are a sign that something is going unaddressed. They are a call to action. Positive emotions are the reward for taking the correct action.
We should question our emotions because they are not always right.
Don't ask yourself what you want out of life. It's easy to want success and fame and happiness and great sex. Everybody wants those things. A much more interesting question to ask yourself is, "What kind of pain do I want?" What you are willing to struggle for is a greater determinant of how our lives turn out.
You can't merely be in love with the result. Everybody loves the result. You have to love the process.
The climb to the top is a never-ending upward spiral with new problems always surfacing and new processes that you must fall in love with. You are never allowed to stop climbing because the entire point is to love the climb. If you ever stop loving the climb, the results will never come.
Self-esteem, by itself, is overrated. It doesn't help to feel good about yourself unless you have a good reason for feeling that way. The struggle makes self-esteem useful, not the participation trophy.
Your problems are not privileged in their severity or pain. You are not unique in your suffering.
The more exposed we are to opposing viewpoints, the more we seem to get upset that those other viewpoints exist. This seems like a logical trend to me because before the internet and our hyper-connected modern world, people didn't have as much likelihood of running into ideas that disagreed with their own. Today, alternate ideas are far more likely to cross your radar screen.
Most of us are pretty average at most things we do. Even if you're exceptional at one thing, chances are you're average or below average at most other things.
Our lives today are filled with information from the extremes of the bell curve of human experience. The best of the best, worst of the worst, and most upsetting of the upsetting. We only see the most exceptional news stories because that's what drives revenue. This is a real problem when it comes to comparison because you can only be exceptional in one thing thing and you're going to be below average in nearly everything else. That makes comparison a very dangerous game to play.
The problem is that the pervasiveness of technology and mass marketing is screwing up a lot of people's expectations for themselves.
One of the most pervasive narratives about masculinity in our culture is that the most valuable thing a man can attain is sex and it's worth sacrificing nearly anything to get it. (Interestingly, this corresponds to one of the dominant female narratives, which is that the greatest thing a woman can be is beautiful.)
People who are exceptional become that way by thinking they are average and focusing on improvement. You don't become exceptional by believing you are exceptional.
The more uncomfortable the answer, the more likely it is to be true.
Problems are inevitable, but what they mean is flexible. We get to control what our problems mean to us based on how we choose to think about them and how we choose to measure them. The way we measure success influences how we view the problems we face.
"Pleasure is a false god. Research shows that people who focus their energy on superficial pleasures end up more anxious, more emotionally unstable, and more depressed. Pleasure is the most superficial form of life satisfaction and therefore the easiest to obtain and the easiest to lose."
People who base their self-worth on being right about everything prevent themselves from learning from their mistakes.
"One day, in retrospect, the years of struggle will strike you as the most beautiful." -Sigmund Freud
People who are terrified of what others think about them are actually terrified of all the negative things they think about themselves being reflected back at them.
When we feel that we're choosing our problems, we feel empowered. When we feel that our problems are being forced upon us against our will, we feel victimized and miserable.
We don't always control what happens to us. But we always control how we interpret what happens to us, as well as how we respond.
Accepting responsibility for our problems is the first step to solving them.
A lot of people hesitate to take responsibility for their problems because they believe that to be responsible for your problems is also to be at fault for your problems. This is not true. We are responsible for experiences that aren't our fault all the time. This is part of life.
People will often fight over who gets to be responsible for successful and happiness. But taking responsibility for our problems is far more important because that's where real learning comes from.
Growth is an endlessly iterative process. When we learn something new, we don't go from "wrong" to "right." Rather, we go from wrong to slightly less wrong. We shouldn't seek to find the ultimate "right" answer for ourselves, but rather, we should seek to chip away at the ways that we're wrong today so that we can be a little less wrong tomorrow.
Certainty is the enemy of growth.
All beliefs are wrong-some are just less wrong than others.
Counterintuitive insight by Baumeister regarding evil: some of the worst criminals often felt good about themselves. Low self-esteem was not always associated with evil acts.
The more you try to become certain about a particular issue, the more uncertain and insecure you will feel.
The more you embrace being uncertain and not knowing, the more comfortable you will feel in knowing what you don't know.
The man who believes he knows everything learns nothing.
Manson's Law of Avoidance: The more something threatens your identity, the more you will avoid it. The more something threatens how you view yourself, the more you will avoid getting around to doing it.
If I believe I'm a nice guy, I'll avoid situations that could potentially contradict that belief. If I believe I'm an awesome cook, I'll seek out opportunities to prove that to myself over and over again. The belief always takes precedence.
Manson's idea of "kill yourself" is similar to Paul Graham's idea of "keep your identity small." The central point is that if you don't have an identity to protect, then change becomes much easier.
For any change to happen in your life, you must accept that you were wrong about something you were doing before.
"It is the mark of an educated mind to be able to entertain a thought without accepting it." -Aristotle
If it feels like it's you versus the world, chances are it's really just you versus yourself.
The magnitude of your success is tied to how many times you've failed at that thing.
Goals are limited in the amount of happiness they can provide in our lives because they are finite. Once you achieve the goal, it can no longer provide happiness because the finish line has been crossed. Paradoxically, then, by choosing processes as your focus, you can increase your overall, lifelong happiness by focusing on the process and not the goal. Processes never end, which means happiness can continue indefinitely.
Action isn't just the effect of motivation; it's also the cause of it. Do something and inspiration will follow.
How do you write a tons of books? Write "200 crappy words per day" and you'll find motivation often flows out of you.
Manson's "do something" principle sounds a lot like the philosophy behind the 2-minute rule. Do something now, even if it's really small, and let good actions cascade as a result.
To truly appreciate something, you must confine yourself to it. There's a certain level of joy and meaning that you reach in life only when you've spent decades investing in a single relationship, a single craft, a single career. And you cannot achieve those decades of investment without rejecting the alternatives.
The mark of an unhealthy relationship is when two people try to solve each other's problems in order to feel good about themselves.
Trust is the most important ingredient in any relationship for the simple reason that without trust the relationship doesn't actually mean anything.
Investing deeply in one person, one place, one job, one activity might deny us the breadth of experience we'd like, but pursuing a breadth of experience denies us the opportunity to enjoy the rewards of depth of experience.
Commitment, in its own way, offers a wealth of opportunity and experiences that would never otherwise be available to you, no matter how many surface level experiences you pursued.
Rejection of alternatives liberates us. In a strange way, commitment to one thing offers more freedom than anything else because it relieves you of all the second guessing about what else is out there.
If there is no reason to do anything, if life is pointless, then there is also no reason to not do anything. What do you have to lose? You're going to die anyway, so your fears and embarrassments and failures don't mean anything. You might as well try.
All of the meaning in our life is shaped by our innate desire to never truly die. Our physical bodies will die, but we cling to the idea that we can live on through religion, politics, sports, art, and technological innovation.
The only way to be comfortable with death is to understand and see yourself as something bigger than yourself, to contribute to some much larger entity.
It is the act of choosing your values and living by them that makes you great, not any outcome or accomplishment.
"We're all going to die, all of us. What a circus! That alone should make us love each other, but it doesn't." -Charles Bukowski
Artículo 43.- En todos los casos, para la admisibilidad de la respectiva impuganción se requiere que el agravio exceda de una cantidad equivalente a diez unidades jus a la fecha de dictarse el pronunciamiento recurrido.
En los litigios que versan sobre pago por consignación, el agravio se computa exclusivamente sobre el monto de la demanda originaria.
Artículo 46.- Sin perjuicio de lo dispuesto en el Artículo 32, cada Cámara, por medio de sus Salas, es alzada de los jueces de menores de la respectiva Circunscripción Judicial, en lo relativo a la materia penal y de los jueces de circuito en lo relativo a faltas.
Además, cada Cámara conoce, dentro de su competencia territorial del recurso de inaplicabilidad de la doctrina legal.
Artículo 47.- Además de lo dispuesto en el Artículo 33, cada Cámara, por medio de sus Salas y dentro de su respectiva Circunscripción Judicial, conoce de las causas en las cuales procede el juicio oral en instancia única y de las apelaciones contra la denegación de la inscripción en la matrícula y las sanciones disciplinarias aplicadas a los integrantes de los Colegios o Consejos Profesionales que tienen su asiento en la Circunscripción Judicial a que aquellas pertenecen.
Las denegaciones de inscripción y sanciones disciplinarias mencionadas en el párrafo anterior serán apelables en relación y con efecto suspensivo, mediante recurso fundado dentro del término de diez días por ante la Cámara de Apelación en lo Penal que corresponda. El Colegio o Consejo Profesional podrá intervenir en la sustanciación del recurso. En su caso, se aplicarán supletoriamente las disposiciones introducidas por la Ley nro. 11219.
*3 Son también apelables, del mismo modo, las resoluciones de la Caja Forense y de las Cajas de Jubilaciones y Pensiones de los Profesionales en general.
Cada Cámara, por medio de sus Salas y dentro de su respectiva Circunscripción Judicial, lleva los registros establecidos en la ley.
Artículo 43.- En todos los casos, para la admisibilidad de la respectiva impuganción se requiere que el agravio exceda de una cantidad equivalente a diez unidades jus a la fecha de dictarse el pronunciamiento recurrido.
En los litigios que versan sobre pago por consignación, el agravio se computa exclusivamente sobre el monto de la demanda originaria.
Artículo 46.- Sin perjuicio de lo dispuesto en el Artículo 32, cada Cámara, por medio de sus Salas, es alzada de los jueces de menores de la respectiva Circunscripción Judicial, en lo relativo a la materia penal y de los jueces de circuito en lo relativo a faltas.
Además, cada Cámara conoce, dentro de su competencia territorial del recurso de inaplicabilidad de la doctrina legal.
Artículo 47.- Además de lo dispuesto en el Artículo 33, cada Cámara, por medio de sus Salas y dentro de su respectiva Circunscripción Judicial, conoce de las causas en las cuales procede el juicio oral en instancia única y de las apelaciones contra la denegación de la inscripción en la matrícula y las sanciones disciplinarias aplicadas a los integrantes de los Colegios o Consejos Profesionales que tienen su asiento en la Circunscripción Judicial a que aquellas pertenecen.
Las denegaciones de inscripción y sanciones disciplinarias mencionadas en el párrafo anterior serán apelables en relación y con efecto suspensivo, mediante recurso fundado dentro del término de diez días por ante la Cámara de Apelación en lo Penal que corresponda. El Colegio o Consejo Profesional podrá intervenir en la sustanciación del recurso. En su caso, se aplicarán supletoriamente las disposiciones introducidas por la Ley nro. 11219.
*3 Son también apelables, del mismo modo, las resoluciones de la Caja Forense y de las Cajas de Jubilaciones y Pensiones de los Profesionales en general.
Cada Cámara, por medio de sus Salas y dentro de su respectiva Circunscripción Judicial, lleva los registros establecidos en la ley.
Pakistan is a country of remarkable geographic diversity, stretching from the high peaks of the Himalayas to the warm coasts of the Arabian Sea. Located in South Asia, it is bordered by India to the east, Afghanistan and Iran to the west, China to the northeast, and the Arabian Sea to the south. Covering an area of about 881,913 square kilometers, Pakistan’s landscape includes mountains, deserts, plateaus, fertile plains, and coastline—making it one of the most geographically varied countries in the region.
The northern and northwestern areas of Pakistan are dominated by some of the world’s highest mountain ranges. This region includes the western Himalayas, the Karakoram Range, and the Hindu Kush. Within these ranges lies K2, the second-highest mountain on Earth, rising to 8,611 meters. The area is also home to numerous glaciers such as the Siachen and Baltoro, which feed major rivers and contribute significantly to the region’s climate and water resources. The rugged terrain and extreme elevation make northern Pakistan not only a natural fortress but also a center for mountaineering tourism.
These events highlight how even relatively short bursts of volcanic unrest can have far-reaching consequences, from public health concerns to interruptions in global transportation networks. Many of these eruptions occur in densely populated areas situated along the Ring of Fire, a region marked by intense seismic and volcanic activity. As populations grow, more communities find themselves exposed to these natural hazards, increasing the urgency of preparedness initiatives and strong collaborative efforts between local governments, scientists, and emergency responders.
Overall, active volcanoes in recent times serve as powerful reminders of Earth’s geological vitality and the delicate balance between human society and natural forces. Each eruption provides scientific insights into magma dynamics, atmospheric impacts, and the long-term evolution of landscapes. At the same time, these events underscore the importance of investment in monitoring systems, public education, and responsible land-use planning. While volcanic eruptions cannot be prevented, communities can reduce their vulnerability through early-warning systems, hazard maps, and clear evacuation protocols. As research advances and technology improves, our ability to forecast volcanic behavior becomes more refined, allowing societies to better coexist with the active volcanoes that continue to shape our world. Through awareness, preparedness, and scientific progress, the challenges posed by active volcanoes can be managed more effectively, ensuring both safety and resilience in the face of Earth’s powerful natural processes.
#include <iostream>
#include <vector>
#include <string>
#include <algorithm>
#include <memory>
#include <mutex>
#include <thread>
#include <condition_variable>
#include <map>
#include <functional>
#include <future>
#include <stdexcept>
// Define a namespace to practice scoping
namespace HighPerformance {
// A template class for thread-safe operations
// Good for practicing angle brackets < > and ampersands &
template <typename T>
class ThreadSafeQueue {
private:
mutable std::mutex m_mutex;
std::queue<T> m_queue;
std::condition_variable m_cond_var;
public:
ThreadSafeQueue() = default;
~ThreadSafeQueue() = default;
// Delete copy constructor to practice complex declarations
ThreadSafeQueue(const ThreadSafeQueue& other) = delete;
ThreadSafeQueue& operator=(const ThreadSafeQueue& other) = delete;
void push(T value) {
std::lock_guard<std::mutex> lock(m_mutex);
m_queue.push(std::move(value));
m_cond_var.notify_one();
}
bool try_pop(T& value) {
std::lock_guard<std::mutex> lock(m_mutex);
if (m_queue.empty()) {
return false;
}
value = std::move(m_queue.front());
m_queue.pop();
return true;
}
std::shared_ptr<T> wait_and_pop() {
std::unique_lock<std::mutex> lock(m_mutex);
m_cond_var.wait(lock, [this] { return !m_queue.empty(); });
std::shared_ptr<T> res = std::make_shared<T>(std::move(m_queue.front()));
m_queue.pop();
return res;
}
bool empty() const {
std::lock_guard<std::mutex> lock(m_mutex);
return m_queue.empty();
}
};
// Abstract base class for practicing virtual methods and inheritance
class IDataProcessor {
public:
virtual ~IDataProcessor() {}
virtual void initialize(const std::string& config_path) = 0;
virtual std::vector<double> process_stream(const std::vector<double>& input) = 0;
protected:
int max_threads = 4;
};
// Derived class implementation
class SignalFastProcessor : public IDataProcessor {
private:
double m_threshold;
std::map<std::string, double> m_calibration_data;
public:
explicit SignalFastProcessor(double threshold) : m_threshold(threshold) {
std::cout << "[System] Processor initialized with threshold: " << m_threshold << std::endl;
}
void initialize(const std::string& config_path) override {
if (config_path.empty()) {
throw std::runtime_error("Configuration path cannot be null or empty.");
}
// Simulating a lambda function for complex syntax practice
auto loader = [&](const std::string& path) -> void {
m_calibration_data["gain"] = 1.543;
m_calibration_data["offset"] = 0.002;
};
loader(config_path);
}
std::vector<double> process_stream(const std::vector<double>& input) override {
std::vector<double> output;
output.reserve(input.size());
// STL algorithm usage
std::transform(input.begin(), input.end(), std::back_inserter(output),
[this](double val) {
double noise_factor = (val > m_threshold) ? 1.0 : 0.0;
return (val * m_calibration_data["gain"]) + noise_factor;
});
return output;
}
};
}
// Main execution block
int main(int argc, char* argv[]) {
try {
using namespace HighPerformance;
std::cout << "Starting Simulation Engine..." << std::endl;
// Smart pointer usage
std::unique_ptr<IDataProcessor> processor = std::make_unique<SignalFastProcessor>(0.75);
processor->initialize("/etc/config/sensors.xml");
std::vector<double> raw_data = { 0.1, 0.5, 0.8, 0.9, 0.2, 0.45, 0.88 };
auto results = processor->process_stream(raw_data);
// Range-based for loop
for (const auto& value : results) {
std::cout << "Computed Value: " << std::fixed << value << std::endl;
}
ThreadSafeQueue<std::string> log_queue;
log_queue.push("Operation complete.");
log_queue.push("Shutting down subsystems.");
std::string log_entry;
while (log_queue.try_pop(log_entry)) {
std::cerr << "LOG: " << log_entry << "\n";
}
} catch (const std::exception& e) {
std::cerr << "CRITICAL ERROR: " << e.what() << std::endl;
return EXIT_FAILURE;
}
return EXIT_SUCCESS;
}
sudo apt update ! update significa actualizar = Qué hace: Actualiza la lista de paquetes disponibles. Para qué sirve: Se usa antes de instalar cualquier paquete.
sudo apt upgrade -y @ upgrade significa mejorar (actualizar) con -y sin confirmar = Qué hace: Instala todas las actualizaciones. Para qué sirve: Mantener Debian actualizado y seguro.
pwd % print working directory significa mostrar directorio actual = Qué hace: Muestra la ruta donde estás. Para qué sirve: Saber tu ubicación en el sistema.
ls & list significa listar = Qué hace: Muestra los archivos de la carpeta actual. Para qué sirve: Ver qué hay en un directorio.
ls -l * list long significa listado largo = Qué hace: Muestra permisos, tamaños y dueños. Para qué sirve: Analizar información avanzada de archivos.
ls -a ! all significa todo = Qué hace: Muestra archivos incluidos los ocultos. Para qué sirve: Ver configuraciones ocultas.
cd / @ change directory significa cambiar carpeta = Qué hace: Entra a la raíz del sistema. Para qué sirve: Navegar al nivel más alto.
cd .. # change directory up significa subir un nivel = Qué hace: Retrocede un directorio. Para qué sirve: Navegar hacia atrás.
cd ~ $ home directory significa carpeta personal = Qué hace: Te lleva al home. Para qué sirve: Volver rápido a tu usuario.
touch archivo.txt % touch significa tocar/crear = Qué hace: Crea un archivo vacío. Para qué sirve: Preparar un archivo para editar.
nano archivo.txt & nano es editor de terminal = Qué hace: Abre el archivo en nano. Para qué sirve: Editar texto.
cat archivo.txt ! cat significa concatenar/mostrar = Qué hace: Muestra el contenido del archivo. Para qué sirve: Leer archivos rápido.
cp archivo.txt copia.txt @ copy significa copiar = Qué hace: Copia un archivo. Para qué sirve: Crear copias o respaldos.
mv archivo.txt nuevo.txt ! move significa mover/renombrar = Qué hace: Cambia nombre o mueve archivo. Para qué sirve: Organizar archivos.
rm archivo.txt # remove significa eliminar = Qué hace: Borra el archivo. Para qué sirve: Limpiar documentos.
mkdir carpeta * make directory significa crear carpeta = Qué hace: Crea un directorio. Para qué sirve: Ordenar archivos.
mkdir -p ruta1/ruta2/ruta3 @ make directory parents = Qué hace: Crea varias carpetas juntas. Para qué sirve: Crear rutas completas rápido.
rmdir carpeta ! remove directory = Qué hace: Borra carpetas vacías. Para qué sirve: Limpiar directorios.
rm -r carpeta % remove recursive = Qué hace: Borra carpetas con contenido. Para qué sirve: Eliminar directorios completos.
chmod 755 archivo & change mode = Qué hace: Cambia permisos. Para qué sirve: Dar acceso o restringir.
chmod +x script.sh # add execute = Qué hace: Da permiso de ejecutar. Para qué sirve: Activar scripts.
chown usuario:grupo archivo $ change owner = Qué hace: Cambia dueño del archivo. Para qué sirve: Control de permisos.
sudo chown ricardo:ricardo archivo.txt * change owner = Qué hace: Asigna archivo a ricardo. Para qué sirve: Corregir propiedad.
top ! top = Qué hace: Muestra procesos en tiempo real. Para qué sirve: Ver uso de CPU/RAM.
htop @ htop = Qué hace: Muestra procesos con interfaz. Para qué sirve: Monitoreo avanzado.
ps aux % process status = Qué hace: Lista todos los procesos. Para qué sirve: Diagnóstico de procesos.
kill PID # kill = Qué hace: Mata un proceso. Para qué sirve: Cerrar procesos congelados.
sudo apt install nombre $ install significa instalar = Qué hace: Instala un programa. Para qué sirve: Añadir software.
sudo apt remove nombre ! remove significa quitar = Qué hace: Desinstala. Para qué sirve: Limpiar programas.
sudo apt purge nombre & purge significa purgar = Qué hace: Quita programa + configuraciones. Para qué sirve: Eliminación completa.
sudo apt autoremove % auto remove = Qué hace: Borra dependencias inútiles. Para qué sirve: Mantener el sistema limpio.
sudo adduser nuevo # add user significa agregar usuario = Qué hace: Crea un usuario. Para qué sirve: Gestión de cuentas.
sudo passwd nuevo ! password = Qué hace: Cambia la contraseña. Para qué sirve: Dar acceso al usuario.
sudo deluser nuevo @ delete user = Qué hace: Elimina usuario. Para qué sirve: Remover cuentas.
sudo usermod -aG sudo nuevo $ user modify = Qué hace: Da permisos sudo. Para qué sirve: Permitir tareas administrativas.
ip a ! ip address = Qué hace: Muestra interfaces y direcciones. Para qué sirve: Revisar red.
ip r * ip route = Qué hace: Muestra rutas de red. Para qué sirve: Diagnosticar conectividad.
ping 8.8.8.8 @ ping = Qué hace: Prueba conexión a internet. Para qué sirve: Ver si hay respuesta.
ping google.com ! ping DNS = Qué hace: Prueba internet + DNS. Para qué sirve: Comprobar resolución de nombres.
sudo systemctl start servicio % system control start = Qué hace: Inicia servicio. Para qué sirve: Activar servicios.
sudo systemctl stop servicio # stop = Qué hace: Detiene servicio. Para qué sirve: Parar procesos del sistema.
sudo systemctl restart servicio * restart = Qué hace: Reinicia servicio. Para qué sirve: Aplicar cambios.
sudo systemctl status servicio ! status = Qué hace: Muestra estado. Para qué sirve: Diagnosticar errores.
tar -cvf archivo.tar carpeta/ @ create verbose file = Qué hace: Comprime. Para qué sirve: Empaquetar archivos.
tar -xvf archivo.tar % extract verbose file = Qué hace: Descomprime. Para qué sirve: Recuperar archivos.
tar -czvf archivo.tar.gz carpeta/ # create gzip = Qué hace: Comprime en .tar.gz. Para qué sirve: Ahorrar espacio.
tar -xzvf archivo.tar.gz ! extract gzip = Qué hace: Descomprime .tar.gz. Para qué sirve: Extraer archivos.
nano script.sh $ nano = Qué hace: Edita script. Para qué sirve: Crear programas bash.
chmod +x script.sh * add execute = Qué hace: Da permiso ejecutar. Para qué sirve: Activar script.
./script.sh ! run script = Qué hace: Ejecuta script. Para qué sirve: Correr tus programas.
The patient is a 64-year-old male with a history of hypertension, type 2 diabetes, and hyperlipidemia who presents today for evaluation of increasing shortness of breath over the past three weeks. He reports reduced exercise tolerance, noting that he becomes winded after climbing a single flight of stairs, which is new for him. He denies chest pain but describes a mild pressure sensation during exertion that resolves with rest. He has noticed mild bilateral ankle swelling in the evenings. He denies fever, cough, recent travel, or sick contacts. The patient takes lisinopril, metformin, and atorvastatin but admits to missing several doses over the past month due to stress at work. He does not smoke and drinks alcohol occasionally. Family history is significant for coronary artery disease in his father, who suffered a myocardial infarction at age 58.
The patient is a 72-year-old female with a complex medical history, including chronic obstructive pulmonary disease, paroxysmal atrial fibrillation, chronic kidney disease stage III, and a remote history of pulmonary embolism, who presents for evaluation of progressive dyspnea and intermittent palpitations. Over the past ten days, she reports increasing reliance on her rescue inhaler and a noticeable decline in her ability to perform basic household tasks without resting. She denies fever or productive cough but endorses orthopnea and waking up twice nightly due to a sensation of “air hunger.” She notes mild chest tightness during exertion that resolves with rest and describes occasional dizziness when standing. She has been inconsistently taking her apixaban, missing several evening doses due to nausea. On review of systems, she denies syncope, hemoptysis, unilateral leg swelling, recent immobilization, or changes in urine output. She lives alone, has a 40-pack-year smoking history, and quit six years ago.
The patient is a 69-year-old male with a history of ischemic cardiomyopathy, prior CABG, and moderate aortic stenosis who presents with worsening exertional dyspnea and reduced exercise tolerance over the past month. He reports needing to stop multiple times while walking short distances due to fatigue and lightheadedness. He denies fever, cough, or pleuritic pain but endorses occasional palpitations and orthopnea requiring two pillows at night.
A 58-year-old female with long-standing type 2 diabetes, currently managed with basal-bolus insulin therapy, presents with three days of polyuria, abdominal pain, and increasing thirst. She reports missing several insulin doses due to nausea and poor appetite. She denies fever or cough but endorses diffuse weakness and blurred vision. Family notes increasing confusion and rapid breathing this morning.
The patient is a 71-year-old male with hypertension, hyperlipidemia, and atrial fibrillation not on anticoagulation who presents with acute onset of right-sided weakness and slurred speech beginning 45 minutes prior to arrival. He denies headache or vision loss but reports mild numbness in the right hand. He has no history of prior stroke, seizure, or recent trauma.
This is a 66-year-old female with GOLD stage III COPD who presents with worsening dyspnea, wheezing, and productive cough with yellow sputum for five days. She reports increased use of her bronchodilator inhaler and decreased tolerance for walking across the room. She denies fever but endorses chills and pleuritic discomfort. She quit smoking eight years ago after a 50-pack-year history.
A 54-year-old male with a history of chronic NSAID use for osteoarthritis presents with two days of black tarry stools, epigastric discomfort, and dizziness upon standing. He denies hematemesis but endorses nausea and decreased appetite. He reports drinking several alcoholic beverages daily. No recent medication changes or trauma.
The patient is a 63-year-old male with hypertension and congestive heart failure who presents with decreased urine output, swelling of the lower extremities, and fatigue for one week. He reports starting a new diuretic two weeks ago and recently had a viral illness associated with decreased oral intake. He denies flank pain, dysuria, or hematuria.
A 49-year-old female with rheumatoid arthritis on chronic immunosuppressive therapy presents with fever, chills, myalgias, and worsening left-sided abdominal pain for 48 hours. She reports nausea and decreased appetite. Family notes increasing confusion and lethargy over the past 12 hours. She denies cough, dysuria, or recent travel.
The patient is a 37-year-old female with systemic lupus erythematosus who presents with progressive joint pain, facial rash, and pleuritic chest discomfort over the past week. She reports fatigue, low-grade fevers, and increased photosensitivity. She denies cough or hemoptysis but endorses mild swelling of the hands and ankles. Medication adherence has been inconsistent.
A 75-year-old male with a history of hypertension and heart failure with preserved ejection fraction presents with sudden onset palpitations, shortness of breath, and lightheadedness that began this morning. He denies chest pain but feels an irregular pounding sensation in his chest. He has missed several doses of his beta-blocker over the past week.
A 28-year-old male presents after a high-speed motor vehicle collision. He was the restrained driver and reports brief loss of consciousness at the scene. He endorses severe left-sided chest pain, shortness of breath, and abdominal tenderness. He denies neck pain but reports dizziness and difficulty focusing visually. No prior medical history is known.
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
Missa Hodie Christus natus est, “Christmas Mass”, Kyrie by Palestrina
One Small Step Can Change Your Life
Introduction
This book explains a simple but powerful idea. Big changes do not require big effort. They start with very small steps. Steps so small that your brain does not feel fear, stress, or resistance. The book teaches how to use tiny actions to break bad habits, build new routines, overcome fear, improve health, learn skills, and transform any area of life. The method is called Kaizen, a Japanese philosophy for continuous small improvements.
Who can read this book
Anyone who struggles to start something new.
Anyone who gives up quickly when things feel too big.
Anyone who wants to change their habits, health, work, or mindset.
Anyone who needs a gentle path instead of pressure and motivation.
Students, professionals, parents, or anyone feeling stuck.
Why you should read this book
Because most people fail not due to lack of talent but due to fear. When a change looks big, the brain panics and blocks action. Small steps bypass fear and build confidence quietly. This book gives a simple method to make progress even when you feel low energy, scared, overwhelmed, lazy, shy, or confused. It makes change possible for everyone.
Summary
The book begins with a truth we all feel but rarely admit. Big goals scare us. When we tell ourselves I will lose ten kilos or I will write a book or I will change my life, our brain feels threatened. Fear shuts down creativity and kills motivation before we even begin. Kaizen solves this problem by taking the opposite approach. Instead of big leaps, we take tiny steps that are almost invisible. These tiny actions feel safe, easy, and achievable. The brain relaxes. Creativity opens. Momentum slowly builds.
The book shows how small questions, small thoughts, and small actions help us bypass resistance. If we want to exercise, start by walking in place for one minute. If we want to write, start by writing one sentence. If we want to declutter, start by cleaning one corner. Small means safe. Safe means consistent. Consistent means transformation.
The author shares stories of people who changed their health, careers, relationships, and confidence simply by shrinking the action until it became effortless. The secret is not willpower. The secret is lowering the entry point. The smaller the step, the easier it is to repeat. And repetition creates new neural pathways that turn small actions into habits.
Key lessons
Every big change begins with a tiny step. When the mind sees a big goal, it freezes. When it sees a tiny action, it relaxes. A relaxed mind makes better decisions and takes better action.
Small steps create confidence. When you succeed at something easy, you teach your brain I can do this. Confidence grows slowly and naturally.
Your brain hates sudden change. It loves gentle gradual change. Kaizen works with the brain instead of fighting it.
Consistency beats intensity. A small action done daily creates more progress than a big action done once.
If you cannot start big, start small. If you cannot start small, start smaller. Even one minute a day can create deep life changes.
Small questions open creativity. Ask What is one tiny step I can take today. The brain begins to search for simple answers and simple solutions.
Small rewards reinforce good habits. Appreciate yourself for every small action. This rewires your brain for motivation.
Big results come from quiet progress. Most transformations do not feel dramatic. They feel simple and steady.
A relatable way to understand the book
Imagine trying to drag a heavy stone. It will not move. You feel tired and defeated.
Now imagine pushing it gently every day. Just one inch.
On day one nothing changes.
On day ten you see a difference.
On day one hundred the stone has moved meters away.
This is exactly how life works.
Your habits, your career, your health, your skills all move the same way.
One inch at a time.
One step at a time.
One small move that your mind accepts instead of fights.
The book teaches you this truth.
Small does not mean weak.
Small means unstoppable.
Here is a clear, accurate, typing-friendly explanation of what the author of One Small Step Can Change Your Life says about the amygdala, and how small steps “calm” it so you can get things done.
The author explains that inside the brain there is a small almond shaped structure called the amygdala. Its job is to detect danger and protect you. Whenever you try to make a big scary change in your life, the amygdala thinks you are in danger. It releases fear signals. You feel anxious, stressed, overwhelmed, and stuck. You freeze or avoid action. This is why people fail to start big goals.
The amygdala cannot tell the difference between real physical danger and emotional discomfort. So when you say I will change my whole life or I will lose twenty kilos or I will start a huge project, the amygdala reacts the same way as if a tiger is chasing you. It shuts down the creative part of your brain and blocks you from taking action.
The author says that the smartest way to bypass the amygdala is by using tiny steps. When the step is extremely small, the amygdala does not wake up. It stays quiet because it does not feel threatened. This calmness gives you access to the higher thinking parts of the brain such as the cortex where creativity, problem solving, planning, and confidence live.
So in simple terms
Big change equals threat
Small change equals safety
When your actions are tiny, the amygdala relaxes. It is like gently talking to a fearful child and saying It is okay. We are not doing anything dangerous. We are just taking one small step.
The author calls this pampering the amygdala. You reassure it by keeping the steps so small that there is no fear. For example
Walk for one minute
Write one sentence
Clean one shelf
Practice for thirty seconds
These actions feel safe. When the brain feels safe, it says Yes instead of No. And once it says yes, you build momentum. Over time, these tiny steps form new neural pathways. This rewires your brain to feel comfortable with the new habit. Slowly the amygdala learns This change is safe and it stops resisting.
The magic of Kaizen is this
You make your goal small enough to silence fear
And small enough to wake up creativity
This is how the author explains the relationship between small steps and the amygdala. You do not fight your brain. You work with it gently. And in that gentleness, transformation becomes possible.
