A change in lifestyle - A struggler and Thriver

This quote was added by 6legendary9
When you ejaculate, you not only lose your vital source of life, but you also lose the many vitamins and minerals along with a huge of chunk of protein and zinc that your body can benefit from. Study says it can take at least 80 drops of blood and a lot of calories for the body to produce one drop of semen. That takes time and a lot of food intake. Consider no ejaculation and no pornography for at least a month and observe your mind and body change for the better. You have nothing to lose!

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