in "Brain Rules", chapter "7-Sleep" - John Medina

This quote was added by jeremy_le_jyby
One NASA study showed that a 26-minute nap improved a pilot's performance by more than 34 percent. Another study showed that a 45-minute nap produced a similar boost in cognitive performance, lasting more than six hours.

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malevolarky 5 years, 10 months ago
I just realized that reading this quote a month or so prompted me to make a habit of napping at mid-day. Thank you for posting!

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