A change in lifestyle - A struggler and Thriver
When you ejaculate, you not only lose your vital source of life, but you also lose the many vitamins and minerals along with a huge of chunk of protein and zinc that your body can benefit from. Study says it can take at least 80 drops of blood and a lot of calories for the body to produce one drop of semen. That takes time and a lot of food intake. Consider no ejaculation and no pornography for at least a month and observe your mind and body change for the better. You have nothing to lose!
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