Muscles - stronglifts.com

This quote a été ajouté par mnd.senan
Most people try to build muscle by doing high rep isolation exercises until they are pumped and sore. But this rarely works because you can't lift heavy enough to trigger muscle growth. Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.

S'exercer sur cette citation


Noter cette citation :
3.4 out of 5 based on 15 ratings.

Modifier Le Texte

Modifier le titre

(Changes are manually reviewed)

ou juste laisser un commentaire


weesin 4 mois, 2 semaines avant
You have typed "exercieses" instead of "exercises". I have submitted a request for an edit

Tester vos compétences en dactylographie, faites le Test de dactylographie.

Score (MPM) distribution pour cette citation. Plus.

Meilleurs scores pour typing test

Nom MPM Précision
ze_or 124.90 97.5%
zhengfeilong 112.72 94.2%
asrana 110.85 97.8%
lionell 107.11 98.4%
maple 106.46 98.4%
fingersoffury 106.25 99.0%
infiniti23 105.52 93.4%
vanilla 105.40 95.7%

Récemment pour

Nom MPM Précision
user519342 56.77 94.8%
tomanders 60.94 95.1%
typingfury23 44.74 91.2%
msauter 73.70 99.4%
viju 63.61 93.4%
user489828 76.84 96.6%
jetpackrain 44.96 96.0%
user79675 26.27 98.1%