Self-Control Is Just Empathy With Your Future Self - The Atlantic - Ed Yong - Dec 6, 2016
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Empathy depends on your ability to overcome your own perspective, appreciate someone else's, and step into their shoes. Self-control is essentially the same skill, except that those other shoes belong to your future self. A removed and hypothetical entity who might as well be a different person. So think of self-control as a kind of temporal selflessness. It's Present You taking a hit to help out Future You.
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