Muscles - stronglifts.com

This quote was added by mnd.senan
Most people try to build muscle by doing high rep isolation exercises until they are pumped and sore. But this rarely works because you can't lift heavy enough to trigger muscle growth. Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.

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weesin 3 months ago
You have typed "exercieses" instead of "exercises". I have submitted a request for an edit

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