Self-Compassion in Psychotherapy - Tim Desmond

This quote a été ajouté par melmck2
What makes self-esteem different from self-compassion is that self-esteem is about a value judgment: We judge ourselves as good or bad, better or worse. On the other hand, when we focus on self-compassion, it doesn't really matter how we compare to other people. What matters is kindness and seeing ourselves clearly.

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