Nobody
- stenging av treningsentre
Informasjon vedrørende ditt medlemskap: Covid-19-utbruddet har rammet oss alle hardt. For å hindre smitte har myndighetene pålagt alle treningssentre i Norge å stenge dørene fra 12. mars. Sentrene er stengt inntil videre, og vi kan først åpne når myndighetene tillater det.
learnenglish.britishcouncil.org
- Cultural expectations and leadership
What Gabriela experienced as a leader moved from Brazil to Sweden, was a cultural clash in expectations. She was used to a more hierarchical framework where the team leader and manager took control and gave specific instructions on how things were to be done. While her new team in Sweden, who was more used to a flatter hierarchy and to working in a low power distance culture where subordinates often work together with their bosses to find solutions and make decisions.
learnenglishteens.britishcouncil.org
- Video games are good for you!
Video games are good for you! For years video games have been criticised for making people more antisocial, overweight or depressed. But now researchers are finding that games can actually change us for the better and improve both our body and mind.
Muhannad Senan
- Let life happen
Let the life happen. Wake up in the morning as there is nothing that has bothered you. Be neutral and completely reset. Don't memorize more than washing your face, drinking your coffee and changing your clothes. Of course the car keys and kids, if you have. Don't stress it along the way, just make it flow.
Muhannad Senan
- one flowing thought
At one moment, I find my self lost in the sea of nothing. But not completely hiden. To re-find yourself by then, you must let go of unnecessary loads on your shoulders. Just wake up five AM, and watch your life changing to the better. Keep the constant improvement to develop to your best version.
stronglifts.com
- Muscles
Most people try to build muscle by doing high rep isolation exercises until they are pumped and sore. But this rarely works because you can't lift heavy enough to trigger muscle growth. Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.
